Menstrual Pain Reliever for a Teen (first timer)

Menstrual Pain Reliever for a teen

There is a first time of doing things, this post/article is for a first timer (teen).

What not to do during Menstruation

During menses, don’t drink any cold drinks.

  • If the Teen is having Headaches, try and give the teen some pink salt with water.

Bananas are rich in potassium to calm, eating Banana would help reduce the cramps that comes with menstruation

Always take Magnesium flakes Or magnesium supplements.

  • Have time to Take a warm shower

Always Drink warm to hot tea.

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