Menstrual Pain Reliever for a teen
There is a first time of doing things, this post/article is for a first timer (teen).
What not to do during Menstruation
During menses, don’t drink any cold drinks.
- If the Teen is having Headaches, try and give the teen some pink salt with water.
Bananas are rich in potassium to calm, eating Banana would help reduce the cramps that comes with menstruation
Always take Magnesium flakes Or magnesium supplements.
- Have time to Take a warm shower
Always Drink warm to hot tea.
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