How can a 12-year-old gain weight fast
It is not advisable for a 12-year-old to try to gain weight quickly. Rapid weight gain can be unhealthy and can put a child at risk for a variety of medical problems.
Instead, a 12-year-old who is underweight should focus on eating a balanced and nutritious diet that includes a variety of healthy foods from all the food groups.
This can help the child gain weight gradually and in a healthy way.
In addition to a healthy diet, regular physical activity can also help a child gain weight by building muscle mass.
It is important for a 12-year-old who is underweight to talk to a doctor or healthcare provider for guidance on gaining weight in a healthy way.
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