How to combine breastfeeding and pumping

Combining breastfeeding and pumping can be a convenient way to provide breast milk for your baby while also maintaining your milk supply.

Here are a few tips for combining breastfeeding and pumping:

Establish a good milk supply: It’s important to breastfeed or pump frequently in the first few weeks after giving birth to establish a good milk supply. Aim to breastfeed or pump at least 8-12 times per day, or more often if possible.
Breastfeed when you are with your baby: Whenever possible, try to breastfeed your baby directly rather than using a bottle. This will help to strengthen the bond between you and your baby and promote a healthy breastfeeding relationship.
Pump when you are away from your baby: If you will be separated from your baby for extended periods of time, try to pump at least once during the day to maintain your milk supply. You may also want to pump once during the night to build up a stash of expressed milk for when you are away from your baby.
Use a double pumping system: Using a double pumping system allows you to stimulate both breasts at once, which can be more efficient and help you to produce more milk.
Store the milk properly: It’s important to store breast milk properly to ensure that it stays fresh and safe for your baby to drink. Expressed milk can be stored in the refrigerator for up to 8 days or in the freezer for up to 6 months. When storing breast milk, make sure to label the container with the date and time it was expressed.

It’s also a good idea to talk to your healthcare provider or a lactation consultant for personalized advice on combining breastfeeding and pumping.

They can provide you with more specific guidance and support.