How to get a break as a single mom

Ask for help: Don’t be afraid to ask for help from family, friends, or babysitters. You can ask them to take care of your child for a few hours so you can take a break and rest.

Take breaks during the day: If you can’t get a full break, try to take short breaks throughout the day to rest and recharge. This could be as simple as taking a few minutes to sit down and close your eyes, or going for a short walk.

Make time for self-care: Make sure to prioritize self-care and take time for activities that nourish you, such as taking a hot bath, reading a book, or going for a walk.

Seek support: If you’re feeling overwhelmed and need additional support, consider seeking support from a therapist or joining a parenting group.

Consider hiring a babysitter or joining a babysitting co-op: Hiring a babysitter or joining a babysitting co-op can be a great way to get a break and have some time to yourself.

Remember that it’s okay to ask for a break: It’s completely normal to need a break from parenting responsibilities, even as a single mom. Don’t be afraid to ask for help and take care of yourself.