Overwhelmed mom syndrome

Overwhelmed mom syndrome

Overwhelmed mom syndrome is a term used to describe the feelings of stress, exhaustion, and overwhelm that can be experienced by mothers, particularly those who are caring for young children. 

It can be caused by a variety of factors, including the physical and emotional demands of caring for young children, the lack of time and support for self-care, and the general stresses of everyday life.

If you are an overwhelmed mom, it’s important to take care of yourself and seek support when needed. 

This can involve finding ways to manage stress, such as through relaxation techniques or by seeking help from friends and family. 

It may also be helpful to speak with a mental health professional, who can provide support and guidance in managing these feelings.

 It’s also important to make time for self-care and engage in activities that bring joy and fulfillment.

 It may also be helpful to set boundaries and prioritize tasks, as well as seek additional support, such as through childcare or enlisting the help of family and friends.