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Perfectionist child anxiety

Perfectionism can often lead to anxiety in children.

Children who are perfectionists may worry excessively about making mistakes or not meeting high standards, which can lead to feelings of anxiety.

Here are a few things you can try to help your child manage their anxiety:

Encourage your child to talk about their worries. It can be helpful for children to have a safe space to express their feelings and talk about what’s causing them anxiety.
Help your child understand that it’s okay to make mistakes. Encourage them to see mistakes as opportunities to learn and grow, rather than failures.
Set realistic expectations for your child. It’s important to challenge them, but it’s also important to recognize their limitations.
Encourage your child to take breaks and engage in self-care. It’s important for children to have time to relax and recharge.
Model healthy coping strategies. If you tend to get anxious or worried when things don’t go perfectly, try to model more positive coping strategies for your child.
Seek support if needed. If your child’s anxiety is causing significant distress or disruption, it may be helpful to seek support from a mental health professional. They can provide your child with tools and strategies to better manage their anxiety.