Safe sleep practices for reducing the risk of SIDS

There are several safe sleep practices that can help reduce the risk of sudden infant death syndrome (SIDS), also known as crib death.

SIDS is the sudden and unexpected death of an infant under one year of age, which cannot be explained after a thorough investigation.

Here are some safe sleep practices that can help reduce the risk of SIDS:

Place the infant on their back to sleep: This is the safest sleep position for infants and has been shown to reduce the risk of SIDS.
Use a firm, flat surface for sleep: A firm, flat surface, such as a crib or bassinet, is the safest place for an infant to sleep. Avoid placing the infant on soft surfaces or in environments that are too warm.
Keep the sleeping environment cool and well-ventilated: The infant’s sleeping environment should be cool and well-ventilated to help prevent overheating.
Avoid exposing the infant to tobacco smoke: Both active and passive smoke exposure can increase the risk of SIDS. It is important to avoid smoking in the presence of the infant and to ensure that the infant’s sleeping environment is smoke-free.
Use light, breathable clothing and bedding: Heavy blankets and comforters can increase the risk of SIDS by causing the infant to overheat. It is important to use light, breathable clothing and bedding in the infant’s sleep environment.
Avoid using soft bedding: Pillows, comforters, and quilts can increase the risk of SIDS by causing the infant to sink or become trapped. It is important to avoid using these items in the infant’s sleep environment.

By following these safe sleep practices, parents can help protect the health and well-being of their infant and reduce the risk of SIDS.