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Pureed or mashed fruits and vegetables: These can include cooked and pureed or mashed versions of sweet potatoes, squash, peas, carrots, apples, pears, and bananas.
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Iron-rich foods: These can include pureed or mashed meats, such as chicken, beef, or turkey, as well as iron-fortified cereals.
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Whole grains: These can include cooked and mashed versions of whole grains, such as rice, oats, or quinoa.
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Legumes: These can include pureed or mashed versions of legumes, such as lentils, beans, and chickpeas.
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Dairy products: These can include mashed or soft versions of cheese and yogurt.
It’s important to introduce new foods one at a time and watch for signs of an allergic reaction, such as rash, vomiting, or difficulty breathing.
It’s also important to follow the recommendations of a healthcare provider when introducing solid foods to an infant.
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