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Help with household tasks: Taking care of household tasks, such as cooking, cleaning, and grocery shopping, can help the new mother to rest and recover.
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Provide emotional support: Partners can provide emotional support by listening to their loved one’s feelings and concerns and offering words of encouragement and understanding.
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Help with the baby: Partners can help with caring for the baby by changing diapers, feeding, and providing skin-to-skin contact. This can give the new mother a break and allow her to rest.
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Encourage self-care: Partners can encourage their loved one to prioritize self-care and engage in activities that help them to relax and recharge.
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Seek support if needed: If the new mother is struggling with postpartum depression or other mental health challenges, the partner can help by encouraging her to seek support from a healthcare professional.
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