The use of mindfulness to help children cope with anxiety

The use of mindfulness to help children cope with anxiety

Mindfulness is a technique that involves focusing on the present moment and accepting thoughts and feelings without judgment.

 It can be an effective tool for helping children cope with anxiety.

Here are a few ways you can teach your child mindfulness to help them cope with anxiety:

1. Encourage your child to pay attention to their breath: Encourage your child to focus on their breath by having them sit or lie down in a comfortable position and take slow, deep breaths in through their nose and out through their mouth. Encourage them to focus on the sensation of the breath moving in and out of their body.

2. Encourage your child to pay attention to their senses: Encourage your child to focus on their senses by having them pay attention to what they see, hear, smell, taste, and touch in the present moment.

3. Encourage your child to practice gratitude: Encourage your child to practice gratitude by having them think about the things they are thankful for in the present moment.

4. Encourage your child to engage in activities that promote mindfulness: Encourage your child to engage in activities that promote mindfulness, such as coloring, drawing, or playing an instrument.

It is important to be patient and understanding as your child learns mindfulness techniques, and to provide a supportive and nurturing environment for them. 

If your child’s anxiety persists or causes significant distress, it may be helpful to seek the help of a mental health professional for additional support and guidance.