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Pump frequently: Try to pump as often as you would if you were breastfeeding your baby directly. This may mean pumping every 2-3 hours during the workday.
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Pump both breasts: Double pumping (pumping both breasts at the same time) can be more efficient and help to increase milk production.
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Use a hands-free pumping bra: A hands-free pumping bra can allow you to use your hands for other tasks while you are pumping, which can make the pumping process more efficient and convenient.
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Stay hydrated: Drinking plenty of fluids can help to maintain your milk supply. Aim for at least 8-12 cups of water or other fluids per day.
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Eat a well-balanced diet: A well-balanced diet that is rich in protein, healthy fats, and carbohydrates can help to support milk production.
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Relax and take breaks: Find time to relax and take breaks during the workday, as stress and fatigue can affect milk production.
By following these tips, you should be able to maintain your milk supply while using a breast pump while working from home.
It’s important to remember that every woman’s body is different, and what works for one woman may not work for another.
If you are having difficulty maintaining your milk supply or have other concerns, it’s a good idea to consult with a lactation consultant or your healthcare provider for guidance.
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