What helps underweight weight gain?

What helps underweight weight gain?

There are a few things that can help someone who is underweight gain weight. 

These include:

1. Eating a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, lean protein sources, whole grains, and healthy fats.

2. Increasing portion sizes at meals and snacks, or adding calorie-dense foods to meals, such as nuts, nut butter, avocado, and dried fruit.

3. Ensuring that meals and snacks are spaced evenly throughout the day, to provide a steady supply of nutrients and energy.

4. Exercising regularly, to help build muscle mass and increase overall calorie expenditure.

5. Getting enough rest and managing stress, as both of these can affect appetite and weight gain.

It’s also important to consult with a healthcare provider or registered dietitian, who can provide personalized advice and guidance based on your individual needs and health goals.