Here are some tips for safely doing a deep squat during pregnancy:
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Use proper form: Start by standing with your feet shoulder-width apart and slowly lower yourself into a squatting position, keeping your feet flat on the ground. Make sure to keep your back straight and your knees aligned with your toes. Use your arms for balance if needed.
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Avoid overstretching: Don’t force yourself into a deep squat if it causes discomfort or pain. Only go as deep as feels comfortable for you.
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Support your belly: If you are in the later stages of pregnancy, you may want to use a support pillow or yoga block under your belly to take pressure off your lower back and pelvis.
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Don’t hold your breath: Breathe deeply and regularly while squatting. Holding your breath can increase blood pressure and put unnecessary strain on your body.
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Take breaks: If you feel tired or uncomfortable, take a break and stand up slowly. Listen to your body and avoid pushing yourself too hard.
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