How to prepare for labor at 36 weeks

Attend childbirth classes: These classes can help you learn about the labor process, pain management options, and what to expect during delivery.

Pack your hospital bag: Make sure you have all the essentials you and your baby will need during your hospital stay, including comfortable clothes, toiletries, and baby items like clothes, diapers, and a car seat.

Finalize your birth plan: Communicate your preferences with your healthcare provider and the hospital staff, and make sure everyone is on the same page.

Practice relaxation techniques: Breathing exercises, meditation, and yoga can help you manage pain and stay calm during labor.

Stay active: Exercise, walk and engage in activities that make you comfortable, which will help you maintain your physical and emotional well-being.

Eat a healthy diet: Make sure you are eating a well-balanced diet with plenty of protein, fruits and vegetables to keep your energy level up.

Get plenty of rest: Getting enough sleep can help you conserve energy for labor and delivery.

Know the signs of labor: Make sure you know what to expect, so you can recognize when labor is starting and when to go to the hospital.