How to prepare for labour pain

Attend childbirth classes: Childbirth classes can teach you about the different stages of labor, pain management options, and relaxation techniques to help manage pain.

Practice relaxation techniques: Breathing exercises, meditation, and yoga can help you manage pain and stay calm during labor.

Consider a birth plan: Creating a birth plan with your healthcare provider can help you communicate your preferences for pain management and other aspects of labor.

Stay active: Exercise and staying active can help you maintain your physical and emotional well-being, and can also help prepare your body for labor.

Consider pain management options: Talk to your healthcare provider about the different pain management options available, including epidurals, nitrous oxide, and other medication options.

Use heat or cold therapy: Applying heat or cold to the lower back or abdomen can help relieve pain during labor.

Use a birthing ball: Sitting on a birthing ball can help open up the pelvis and relieve pressure during labor.

Stay hydrated: Drinking plenty of fluids can help keep you hydrated and also help manage pain.