Pregnant exercise for easy delivery

Regular exercise during pregnancy can help prepare your body for labor and delivery, and may help make delivery easier.

Here are some exercises that are recommended for an easier delivery:

Pelvic floor exercises: Pelvic floor exercises, also known as Kegels, can help strengthen the muscles of the pelvic floor, which can improve your ability to push during delivery and prevent tearing. To do Kegels, contract the muscles around your vagina as if you are trying to stop the flow of urine, hold for a few seconds, and release. Repeat for several reps.
Squats: Squats can help open the pelvis and prepare the pelvic muscles for delivery. Stand with your feet hip-width apart and slowly lower yourself into a squatting position, keeping your feet flat on the ground. Hold for a few seconds and then rise back up. Repeat for several reps.
Walking: Walking can help improve cardiovascular fitness, increase endurance, and promote optimal positioning of the baby. Aim for at least 30 minutes of moderate walking every day.
Prenatal yoga: Prenatal yoga can help improve flexibility, strength, and relaxation during pregnancy. Yoga poses that can be particularly helpful for an easier delivery include pelvic tilts, cat-cow stretches, and butterfly poses.
Swimming: Swimming is a low-impact exercise that can help improve cardiovascular fitness and muscle tone. The buoyancy of the water can also help reduce joint pain and swelling.