Things to do before going to hospital for delivery

Double-check your hospital bag: Make sure you have everything you need in your hospital bag, including clothes for yourself and your baby, toiletries, and any other items you may want during your stay.

Confirm your ride to the hospital: Make sure you have a plan for getting to the hospital, whether that’s a ride from a friend or family member, or a taxi or rideshare service. Make sure to have a backup plan in case your first choice falls through.

Eat a light meal: Before heading to the hospital, eat a light meal that is easy to digest. Avoid fatty or heavy foods that may make you feel uncomfortable.

Take a shower or bath: Taking a shower or bath can help you relax and feel more comfortable before heading to the hospital.

Put on comfortable clothes: Wear comfortable, loose-fitting clothes to the hospital. You’ll want to be as comfortable as possible during labor and delivery.

Leave valuables at home: It’s best to leave any valuables, including jewelry and expensive electronics, at home. The hospital can provide you with a safe place to store your belongings.

Practice relaxation techniques: Practice deep breathing, visualization, or other relaxation techniques to help you stay calm and focused during labor and delivery.

Contact your healthcare provider: Call your healthcare provider to let them know that you’re on your way to the hospital. They may want to meet you there or give you additional instructions.

Bring your birth plan: Bring a copy of your birth plan with you to the hospital so that your healthcare provider knows your preferences for labor and delivery.

Stay calm and positive: Remember to stay calm and positive during this exciting but potentially stressful time. You’ve got this!