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Complex carbohydrates: Foods such as whole grains, fruits, and vegetables can provide your body with sustained energy during labor. They also provide important nutrients like fiber and vitamins.
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Lean protein: Protein can help support muscle strength and endurance during labor. Good sources of lean protein include chicken, fish, beans, and tofu.
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Iron-rich foods: Iron is important for oxygen transport in the blood, which is important during labor. Good sources of iron include red meat, spinach, and lentils.
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Dates: Eating dates in the last few weeks of pregnancy has been shown to be associated with a shorter first stage of labor and a lower need for induction.
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Spicy foods: While there is no scientific evidence to support this, some people believe that eating spicy foods can help stimulate contractions.
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