When should I start deep squats during pregnancy?

When should I start deep squats during pregnancy?
The decision to start deep squats during pregnancy should be made in consultation with your healthcare provider, taking into account your individual health status and fitness level. 
Generally, if you were already regularly performing deep squats prior to becoming pregnant and your healthcare provider has given you clearance to continue exercising during your pregnancy, you may be able to continue performing deep squats with modifications as your pregnancy progresses.

It is important to listen to your body during pregnancy and avoid any exercise that causes discomfort or pain. 

As your pregnancy progresses, you may need to modify your deep squat technique by reducing the depth of the squat and using lighter weights or no weights at all. 

You may also want to consider using a wider stance or adding support, such as a chair or wall, to help maintain your balance.

It is important to note that during the third trimester of pregnancy, your body undergoes significant changes that can affect your balance and coordination, so you may need to further modify your exercise routine during this time.

 Always listen to your body, avoid any exercises that cause pain or discomfort, and consult with your healthcare provider if you have any concerns about your exercise routine during pregnancy.

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