How to help children cope with separation anxiety

Prepare children in advance for separations: Let your child know in advance when you will be leaving and when you will be returning.

Practice separation: Gradually increase the amount of time that you are away from your child to help them get used to being apart.

Create a goodbye ritual: Have a special goodbye ritual that you do every time you leave, such as a hug and a kiss, to help your child feel more secure.

Provide comfort items: Give your child a special item to hold onto when you are away, such as a stuffed animal or a photo of you.

Stay in touch: When you are apart, stay in touch with your child through phone calls, video calls, or text messages to let them know you are thinking of them.

Talk about feelings: Encourage your child to express their feelings about being apart from you. Listen to their concerns and validate their emotions.

Seek support: If your child’s separation anxiety is severe or persists for an extended period of time, consider seeking support from a mental health professional.