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Pump frequently: Try to pump as frequently as your baby nurses, or at least every 2-3 hours, to mimic the frequency of nursing. This will help to stimulate your milk production and increase your supply.
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Pump for an adequate amount of time: Aim to pump for at least 15-20 minutes per session, or until the flow of milk slows down significantly. This will ensure that you are expressing enough milk to meet your baby’s needs.
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Use both breasts: Alternate between pumping each breast during a session, or pump one breast while nursing from the other. This will help to stimulate milk production from both breasts.
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Try different pumping positions: Experiment with different pumping positions to see which one is most comfortable and effective for you. Some women find that leaning forward or using a hands-free pumping bra helps to increase milk flow.
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Use a double electric breast pump: A double electric breast pump allows you to pump both breasts at the same time, which can be more efficient and help to stimulate milk production.
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Drink plenty of fluids: Make sure to drink plenty of fluids, such as water, to stay hydrated and support milk production.
By following these tips, you should be able to increase milk production with a breast pump.
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