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8 month pregnancy exercise for normal delivery

here are some exercises that may help prepare your body for a normal delivery during the 8th month of pregnancy:

Walking: Walking is a low-impact exercise that can help keep you in good shape during pregnancy and prepare your body for labor.
Pelvic tilts: Pelvic tilts can help relieve lower back pain, and also help strengthen the abdominal muscles and improve the position of the baby for delivery.
Kegels exercises: Kegel exercises can help strengthen the muscles of the pelvic floor, which can help make pushing easier during labor and prevent urinary incontinence after delivery.
Squats: Squats can help open up the pelvis and prepare the body for delivery. You can do squats against a wall, with a chair for support, or with a partner helping you maintain your balance.
Prenatal yoga: Prenatal yoga can help improve flexibility and balance, as well as help you learn relaxation and breathing techniques that can be helpful during labor.
Swimming: Swimming is a low-impact exercise that can help strengthen the muscles and prepare the body for labor.
Birthing ball exercises: Sitting on a birthing ball can help open up the pelvis and relieve pressure during labor. You can also do exercises such as pelvic circles and figure eights on the ball.
Stretching: Gentle stretching can help improve flexibility and relieve tension in the muscles.