Do sleepovers help mental health?

Social support: Sleepovers can provide opportunities for children and teenagers to socialize and build connections with peers, which can promote positive mental health outcomes such as reduced loneliness, improved self-esteem, and decreased risk of depression.

Stress reduction: Sleepovers can be a fun and relaxing way for children to unwind and de-stress, which can have a positive impact on mental health.

Sleep disruption: Sleepovers can disrupt sleep patterns, which can lead to fatigue, irritability, and difficulty concentrating, all of which can negatively affect mental health.

Anxiety and homesickness: Some children may experience anxiety or homesickness when sleeping over at another person’s house, which can increase stress and negatively impact mental health.