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Dates: Eating dates during pregnancy may help reduce the need for induction and shorten the length of labor. Dates are also a good source of fiber, which can help prevent constipation during pregnancy.
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Lean protein: Eating lean protein such as chicken, fish, and tofu can help build and repair tissues in your body, which can be helpful during the recovery process after delivery.
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Whole grains: Whole grains such as brown rice, quinoa, and whole-wheat bread are a good source of fiber and can help regulate digestion and prevent constipation.
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Leafy greens: Eating leafy greens such as spinach and kale can provide important nutrients such as iron and folate, which are important for a healthy pregnancy.
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Pineapple: Pineapple contains an enzyme called bromelain, which may help soften the cervix and prepare the body for labor.
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