How many squats during pregnancy
The number of squats a pregnant woman should do during pregnancy can vary depending on her fitness level and physical condition.
In general, it is recommended to start with a few repetitions of squats per day and gradually increase the number of repetitions over time.
It is important to listen to your body and not overdo it, especially during the third trimester when balance may be compromised.
If you experience any discomfort or pain while doing squats, stop immediately and consult with your healthcare provider.
As a general guideline, you can start with 10-15 squats per day and gradually increase to 20-30 repetitions per day, depending on your comfort level.
Remember that the quality of the squat is more important than the quantity, so focus on proper form and technique to avoid injury.
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