Natural ways to prepare body for labor

Stay active: Regular exercise can help you build strength and endurance, which can make labor easier. Walking, swimming, and prenatal yoga are all great options.

Eat a healthy diet: A balanced diet that is rich in protein, iron, and other essential nutrients can help you maintain your energy levels and support your baby’s growth.

Stay hydrated: Drinking plenty of water can help you avoid dehydration and prevent complications during labor.

Practice relaxation techniques: Deep breathing, meditation, and visualization exercises can help you stay calm and relaxed during labor.

Consider perineal massage: Perineal massage can help stretch and strengthen the muscles in the perineum, which can make pushing easier and reduce the risk of tearing.

Use a birthing ball: Sitting on a birthing ball can help you stay active and encourage your baby to move into the optimal position for delivery.

Try acupressure: Acupressure is a non-invasive technique that involves applying pressure to specific points on the body. Some women find that it can help relieve pain and promote relaxation during labor.